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Hooked on the Scroll: How Social Media Addiction Is Stealing Our Sleep

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  This blog is about social media addiction.       In today’s hyperconnected world, it’s become almost second nature to reach for our phones the moment we wake up—and the last thing we do before falling asleep. But what starts as a quick scroll through Instagram or TikTok can easily turn into hours of mindless swiping. More and more people are finding themselves trapped in this late-night loop, sacrificing precious hours of rest. Could our obsession with social media be quietly fueling a global sleep crisis? General Introduction of Our Topic 1. Why We Chose This Topic      We decided to focus on the connection between social media addiction and sleep deprivation because this is a problem that many of us personally relate to. In today’s world, social media has become a big part of our daily lives. It’s how we stay in touch with friends, get news, and pass the time. But at the same time, we’ve noticed how easy it is to lose control—especially a...
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Answers to Research Questions 1–30

 1. What factors contribute to compulsive scrolling behavior on social media platforms?      Compulsive scrolling on social media—often referred to as “doomscrolling”—is influenced by both psychological and design-related factors. Psychologically, feelings such as anxiety, boredom, and the fear of missing out (FoMO) play a significant role. Research has shown that FoMO is not only linked to problematic social media use but also contributes to doomscrolling behaviors, primarily through difficulties in intrapersonal emotion regulation. Individuals experiencing FoMO may struggle to manage internal emotional states, which in turn drives them to repeatedly check social media in search of connection or reassurance.      From a design perspective, social media platforms employ features such as infinite scrolling and intermittent exposure to viral content, which exploit reward-based mechanisms. These design elements foster a sense of unpredictability and inter...
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Areas to Explore

     Over the next several weeks, we will be conducting research to explore the topic of social media addiction and sleep deprivation. To guide our investigation, we have created 30 research questions that cover different aspects of the issue. Our goal is to answer each question using reliable sources and present what we learn through this blog. Each answer will be supported by at least two references, including academic studies, expert opinions, or trustworthy websites. By the end of this project, we hope to gain a deeper understanding of the topic and share practical insights with our readers. What factors contribute to compulsive scrolling behavior on social media platforms? How much time do individuals typically spend on social media each day, and what variables influence this duration? To what extent are individuals capable of abstaining from social media for a full day, and what challenges do they face? How do social media notifications affect users’ concentration a...
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