Various Perspectives
A User's Perspective (Maika) A Physician's Perspective (Maika) A School Counselor’s Perspective (Mao) A Minority Person's Perspective (Mao) A User's Perspective Introduction In today’s society, I find that social networking services (SNS) have become an indispensable part of my daily life. While they are incredibly useful for staying connected with friends, gathering information, and expressing myself, I often find myself becoming overly dependent on them. This state of "social media addiction" has a serious impact on my sleep. Why We Can’t Stop Using SNS I find that SNS platforms are designed to be accessible anytime, anywhere, constantly delivering new posts and notifications. Especially at night, I often pick up my phone with the intention of "just checking for a moment," only to find myself scrolling for thirty minutes or even over an hour. I think this happens because my brain is seeking the next rewarding or interesti...