Hooked on the Scroll: How Social Media Addiction Is Stealing Our Sleep

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 This blog is about social media addiction. 


In today’s hyperconnected world, it’s become almost second nature to reach for our phones the moment we wake up—and the last thing we do before falling asleep. But what starts as a quick scroll through Instagram or TikTok can easily turn into hours of mindless swiping. More and more people are finding themselves trapped in this late-night loop, sacrificing precious hours of rest. Could our obsession with social media be quietly fueling a global sleep crisis?

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Survey Questions(仮)

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Are there times when you feel like you can't stop scrolling? How much time do you spend on social media every day? Can you go a full day without using social media? Have you ever felt that notifications disrupt your concentration? Do you feel like checking social media has become an unconscious habit rather than a choice? Why do you think social media is so addictive? How do you feel after spending a long time on social media? Have you ever taken a break from social media? Why or why not? Do you compare yourself to others on social media? Have you ever deleted an app because you felt it was too distracting? What kind of content do you mostly consume on social media? Do you follow accounts that make you feel motivated or stressed? Have you ever felt lonely or isolated after using social media? Do you think social media helps you stay connected or makes you feel more distant? Have you ever felt pressure to post something online? How do likes and comments affect your mood? Would your ...
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Areas to explore

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What factors contribute to compulsive scrolling behavior on social media platforms? How much time do individuals typically spend on social media each day, and what variables influence this duration? To what extent are individuals capable of abstaining from social media for a full day, and what challenges do they face? How do social media notifications affect users’ concentration and task performance? In what ways has checking social media become an automatic behavior rather than a conscious decision? What psychological and design factors contribute to the addictive nature of social media? How do users typically feel after prolonged social media use? What motivates individuals to take breaks from social media, and how do such breaks affect their well-being? How frequently do users compare themselves to others on social media, and what are the effects of this behavior? What prompts users to delete social media apps due to distraction concerns? What types of content are most commonly cons...
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