Areas to Explore

    Over the next several weeks, we will be conducting research to explore the topic of social media addiction and sleep deprivation. To guide our investigation, we have created 30 research questions that cover different aspects of the issue. Our goal is to answer each question using reliable sources and present what we learn through this blog. Each answer will be supported by at least two references, including academic studies, expert opinions, or trustworthy websites. By the end of this project, we hope to gain a deeper understanding of the topic and share practical insights with our readers.

  1. What factors contribute to compulsive scrolling behavior on social media platforms?
  2. How much time do individuals typically spend on social media each day, and what variables influence this duration?
  3. To what extent are individuals capable of abstaining from social media for a full day, and what challenges do they face?
  4. How do social media notifications affect users’ concentration and task performance?
  5. In what ways has checking social media become an automatic behavior rather than a conscious decision?
  6. What design factors contribute to the addictive nature of social media?
  7. What psychological factors contribute to the addictive nature of social media?
  8. What motivates individuals to take breaks from social media, and how do such breaks affect their well-being?
  9. How frequently do users compare themselves to others on social media, and what are the effects of this behavior?
  10. What are the most frequently reported causes of sleep deprivation among social media users?
  11. How does sleep deprivation influence emotional regulation and cognitive performance?
  12. How does the habit of using social media in bed affect sleep onset and quality?
  13. What is necessary for high-quality sleep?
  14. How does the need for approval (social validation) influence social media addiction?
  15. How do algorithms continuously capture and hold users’ attention?
  16. How does noise contribute to poor sleep?
  17. What is the ideal room temperature for sleep?
  18. What are the positive and negative effects of napping?
  19. How do different types of social media content influence user emotions and mental health?
  20. Does social media use contribute to feelings of loneliness or isolation in users?
  21. Does social media enhance or hinder users' sense of connection with others?
  22. How do social media interactions (likes, comments) influence users’ self-esteem and emotional well-being?
  23. Would reduced or eliminated use of social media improve users’ overall quality of life?
  24. What strategies do individuals use to manage or limit their screen time?
  25. What is the current state of sleep health among social media users?
  26. How effective are sleep-related apps or tools in improving sleep quality among users?
  27. Do individuals sacrifice sleep in order to complete work or academic tasks?
  28. How effective are techniques like meditation and breathing exercises in improving sleep quality?
  29. Does personalized content on social media affect users’ emotions or focus?
  30. What role does social media play in shaping users’ body image or self-perception?

(Maika&Mao)

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Hooked on the Scroll: How Social Media Addiction Is Stealing Our Sleep

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  This blog is about social media addiction.       In today’s hyperconnected world, it’s become almost second nature to reach for our phones the moment we wake up—and the last thing we do before falling asleep. But what starts as a quick scroll through Instagram or TikTok can easily turn into hours of mindless swiping. More and more people are finding themselves trapped in this late-night loop, sacrificing precious hours of rest. Could our obsession with social media be quietly fueling a global sleep crisis? General Introduction of Our Topic 1. Why We Chose This Topic      We decided to focus on the connection between social media addiction and sleep deprivation because this is a problem that many of us personally relate to. In today’s world, social media has become a big part of our daily lives. It’s how we stay in touch with friends, get news, and pass the time. But at the same time, we’ve noticed how easy it is to lose control—especially a...
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Answers to Research Questions 1–30

 1. What factors contribute to compulsive scrolling behavior on social media platforms?      Compulsive scrolling on social media—often referred to as “doomscrolling”—is influenced by both psychological and design-related factors. Psychologically, feelings such as anxiety, boredom, and the fear of missing out (FoMO) play a significant role. Research has shown that FoMO is not only linked to problematic social media use but also contributes to doomscrolling behaviors, primarily through difficulties in intrapersonal emotion regulation. Individuals experiencing FoMO may struggle to manage internal emotional states, which in turn drives them to repeatedly check social media in search of connection or reassurance.      From a design perspective, social media platforms employ features such as infinite scrolling and intermittent exposure to viral content, which exploit reward-based mechanisms. These design elements foster a sense of unpredictability and inter...
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