Areas to explore

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  1. What factors contribute to compulsive scrolling behavior on social media platforms?
  2. How much time do individuals typically spend on social media each day, and what variables influence this duration?
  3. To what extent are individuals capable of abstaining from social media for a full day, and what challenges do they face?
  4. How do social media notifications affect users’ concentration and task performance?
  5. In what ways has checking social media become an automatic behavior rather than a conscious decision?
  6. What psychological and design factors contribute to the addictive nature of social media?
  7. How do users typically feel after prolonged social media use?
  8. What motivates individuals to take breaks from social media, and how do such breaks affect their well-being?
  9. How frequently do users compare themselves to others on social media, and what are the effects of this behavior?
  10. What prompts users to delete social media apps due to distraction concerns?
  11. What types of content are most commonly consumed on social media, and how does this vary by demographic?
  12. How do different types of social media content (motivational vs. stressful) influence user emotions and mental health?
  13. Does social media use contribute to feelings of loneliness or isolation in users?
  14. Does social media enhance or hinder users' sense of connection with others?
  15. To what extent do users feel social pressure to post content online?
  16. How do social media interactions (likes, comments) influence users’ self-esteem and emotional well-being?
  17. Would reduced or eliminated use of social media improve users’ overall quality of life?
  18. What strategies do individuals use to manage or limit their screen time?
  19. What is the current state of sleep health among social media users?
  20. What is the gap between individuals' ideal and actual sleep durations?
  21. What are the common bedtime routines of social media users, and how do these affect sleep quality?
  22. What recovery methods do individuals use after experiencing sleep deprivation?
  23. How does the habit of using social media in bed affect sleep onset and quality?
  24. What steps, if any, do individuals take to avoid social media use before bedtime?
  25. How effective are sleep-related apps or tools in improving sleep quality among users?
  26. What are the most frequently reported causes of sleep deprivation among social media users?
  27. How does sleep deprivation influence emotional regulation and cognitive performance?
  28. To what extent do individuals sacrifice sleep in order to complete work or academic tasks?
  29. How effective are techniques like meditation and breathing exercises in improving sleep quality?
  30. What specific changes do individuals wish to make to improve their sleep habits?

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Survey Questions(仮)

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Are there times when you feel like you can't stop scrolling? How much time do you spend on social media every day? Can you go a full day without using social media? Have you ever felt that notifications disrupt your concentration? Do you feel like checking social media has become an unconscious habit rather than a choice? Why do you think social media is so addictive? How do you feel after spending a long time on social media? Have you ever taken a break from social media? Why or why not? Do you compare yourself to others on social media? Have you ever deleted an app because you felt it was too distracting? What kind of content do you mostly consume on social media? Do you follow accounts that make you feel motivated or stressed? Have you ever felt lonely or isolated after using social media? Do you think social media helps you stay connected or makes you feel more distant? Have you ever felt pressure to post something online? How do likes and comments affect your mood? Would your ...
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Hooked on the Scroll: How Social Media Addiction Is Stealing Our Sleep

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 This blog is about social media addiction.  In today’s hyperconnected world, it’s become almost second nature to reach for our phones the moment we wake up—and the last thing we do before falling asleep. But what starts as a quick scroll through Instagram or TikTok can easily turn into hours of mindless swiping. More and more people are finding themselves trapped in this late-night loop, sacrificing precious hours of rest. Could our obsession with social media be quietly fueling a global sleep crisis?
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